Description
Sthirr: Find Stability & Inner Balance
Anchor yourself. Stay resilient. Think clear.
Sthirr is your personal toolkit for grounding and emotional steadiness:
- Mindfulness Meditation: Learn simple, research-backed ways to focus your attention. Mindfulness retrains your brain, making it easier to regulate emotions, reduce stress, and respond thoughtfully (supported by neuroimaging research highlighting benefits for the prefrontal cortex and amygdala).
- Science of Grounding: Grounding techniques—like mindful breathing, gentle movement, or connecting with the earth—have been shown to improve mood, reduce anxiety, and support restful sleep.
- Stress Relief & Emotional Control: Discover actionable strategies to manage daily challenges and cultivate resilience, as used in trauma therapy and crisis interventions.
